Sat, 30 Jan 2010

Practice:

• TGU
• KB Clean & Jerk

By Adam · In WODs

One Response to “Rest”

1. Kelly Giblin says:

   January 30, 2010 at 2:55 pm

   Great session this morning.
   10:00 flat with 12kg KB and red band pull ups.
   Thanks for the kipping tips Scott – I will get there one day!