Fri, 29 Jan 2010

Push Jerk – Technique

“Georgia” (a little like Cindy)
AMRAP in 10:

• 5 Pullups
• 10 Pushups
• 15 Squats
• Half gasser (2x50m shuttle sprint)

By Adam · In WODs

6 Responses to “Georgia”

1. Andrew Lucas says:

   January 29, 2010 at 7:24 am

   Many congrats Roland and the new family.
2. Adam Stanecki says:

   January 29, 2010 at 7:57 am

   6am

   (some scaling performed in pull-ups, not noted below)

   Leila 5
   Simon M 3
   Matt B 7
   Rees 6
   Beck 6
   Michaela 4
   Derek 5
   Christian 7
   Andy 5 (15 GHD back ext, 15 squat, 1/2 gasser)
3. Derek Stewart says:

   January 29, 2010 at 8:06 am

   Congrats Rolly and Danielle on the baby!
4. Matthew Ballard says:

   January 29, 2010 at 9:32 am

   Congrats Rolly.
5. Adrian McGough says:

   January 31, 2010 at 1:32 pm

   Adrian 7
6. Roland Moloney says:

   February 2, 2010 at 10:42 am

   Thanks very much, everyone!!
   Georgia has been brilliant so far – so good that daddy is finding it hard to leave her in the morning to train at CFV..
   I PROMISE “I’ll be back” soon.
   Cheers
   Roly