Comments on: Deadlift http://www.crossfitvictoria.com/20100127/deadlift-7/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: maggie gosk http://www.crossfitvictoria.com/20100127/deadlift-7/comment-page-1/#comment-1142 maggie gosk Wed, 27 Jan 2010 09:30:27 +0000 http://test.crossfitvictoria.com/2010/01/27/deadlift-7/#comment-1142 Soula you're a gun!!! Soula you’re a gun!!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20100127/deadlift-7/comment-page-1/#comment-1141 Adam Stanecki Wed, 27 Jan 2010 02:51:50 +0000 http://test.crossfitvictoria.com/2010/01/27/deadlift-7/#comment-1141 12:30pm <br /><br /> Reece: technique on lifts; 13:00 cut-off Annie<br /> Nick: technique on lifts; 11:43 for 50-40-30 Annie<br /> Christian F: 75, 75, 75x5; 13:00 cut-off Annie<br /> Soula: 90, 95, 95x6; 6:51 Annie<br /> 12:30pm

Reece: technique on lifts; 13:00 cut-off Annie
Nick: technique on lifts; 11:43 for 50-40-30 Annie
Christian F: 75, 75, 75×5; 13:00 cut-off Annie
Soula: 90, 95, 95×6; 6:51 Annie

]]> By: Leila Marimuthu http://www.crossfitvictoria.com/20100127/deadlift-7/comment-page-1/#comment-1140 Leila Marimuthu Wed, 27 Jan 2010 02:04:48 +0000 http://test.crossfitvictoria.com/2010/01/27/deadlift-7/#comment-1140 Thanks Scott.... Also great YouTube video posted here....will be trying that 'bounce, bounce, explode' strategy tomorrow. Thanks Scott….
Also great YouTube video posted here….will be trying that ‘bounce, bounce, explode’ strategy tomorrow.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20100127/deadlift-7/comment-page-1/#comment-1139 Scott Waugh Tue, 26 Jan 2010 20:21:54 +0000 http://test.crossfitvictoria.com/2010/01/27/deadlift-7/#comment-1139 6am Class<br /><br /> Beck 70, 70, 70x5 - 8:27 (box jumps)<br /> Derek 100, 100, 100x7 - 12:02<br /> Andy 130, 135, 135x6 - 9:15 (box jumps)<br /> Leila 77.5, 77.5, 77.5x5 - 9:31 (box jumps)<br /> Matt 130, 135, 135x10 - 12:19<br /> 6am Class

Beck 70, 70, 70×5 – 8:27 (box jumps)
Derek 100, 100, 100×7 – 12:02
Andy 130, 135, 135×6 – 9:15 (box jumps)
Leila 77.5, 77.5, 77.5×5 – 9:31 (box jumps)
Matt 130, 135, 135×10 – 12:19

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