Wed, 27 Jan 2010

Deadlift 5, 5, Max

Then:
“Annie”
50, 40, 30, 20, 10

• Double Unders
• Situps

By Adam · In WODs

4 Responses to “Deadlift”

1. Scott Waugh says:

   January 27, 2010 at 7:21 am

   6am Class

   Beck 70, 70, 70×5 – 8:27 (box jumps)
   Derek 100, 100, 100×7 – 12:02
   Andy 130, 135, 135×6 – 9:15 (box jumps)
   Leila 77.5, 77.5, 77.5×5 – 9:31 (box jumps)
   Matt 130, 135, 135×10 – 12:19
2. Leila Marimuthu says:

   January 27, 2010 at 1:04 pm

   Thanks Scott….
   Also great YouTube video posted here….will be trying that ‘bounce, bounce, explode’ strategy tomorrow.
3. Adam Stanecki says:

   January 27, 2010 at 1:51 pm

   12:30pm

   Reece: technique on lifts; 13:00 cut-off Annie
   Nick: technique on lifts; 11:43 for 50-40-30 Annie
   Christian F: 75, 75, 75×5; 13:00 cut-off Annie
   Soula: 90, 95, 95×6; 6:51 Annie
4. maggie gosk says:

   January 27, 2010 at 8:30 pm

   Soula you’re a gun!!!