Archive for September, 2010
Lizzie · 30 September 2010
(from Crossfit Football) 12, 9, 6, 3: – Power Clean – Ring Dips Level 0 30kg/20kg scale to bar dips Level 1 – 40kg/30kg – Ring Dips (band assisted if required) Level 2 + – 60kg – Ring Dips
Ryan · 29 September 2010
Level 0 5 Rounds: – 7 Jumping Pullups – 15 Burpees Level 1 5 Rounds: – 7 Ring Pullups – 21 Burpees Level 2+ 5 Rounds: – 7 Muscleups (or jumping Muscleups) – 21 Burpees
CrossFit Total · 28 September 2010
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. “If you don”t have a damn good idea of what you can do for a heavy triple, you don”t need to be doing a CrossFit Total yet.” – Rippetoe Those not completing the CFT, do [...]
Rest day · 27 September 2010
Practice the fundamentals of an Olympic lift
Hill sprints · 26 September 2010
Find a steep hill. 10x80m Rest as required between efforts
Power Snatch · 25 September 2010
Level 0 Technique and work to a 3RM Level 1 4×3 – constant weight Level 2+ 3, 2, 1, 1, 1
Nicole · 24 September 2010
AMRAP in ‘x’ minutes: – run 400m – max. rep. Pullups Level 0, x = 15min Level 1+, x = 20min
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