Comments on: Back squat http://www.crossfitvictoria.com/20091231/back-squat-11/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Rowan Seddon http://www.crossfitvictoria.com/20091231/back-squat-11/comment-page-1/#comment-1226 Rowan Seddon Thu, 31 Dec 2009 14:10:54 +0000 http://test.crossfitvictoria.com/2009/12/31/back-squat-11/#comment-1226 WOD completed around 7pm - still way hot!<br /> <br /> 12@80kg, 20@60kg, 43@40kg<br /> <br /> Definatly a hard work out for me, squats and heat dont work well.<br /> <br /> Enjoying finding out were my fitness is sitting, lots to work on in 2010!! WOD completed around 7pm – still way hot!

12@80kg, 20@60kg, 43@40kg

Definatly a hard work out for me, squats and heat dont work well.

Enjoying finding out were my fitness is sitting, lots to work on in 2010!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091231/back-squat-11/comment-page-1/#comment-1225 Adam Stanecki Wed, 30 Dec 2009 20:45:14 +0000 http://test.crossfitvictoria.com/2009/12/31/back-squat-11/#comment-1225 6am (the final class of 2009) <br /><br /> Michaela practiced technique 3x3 @ 40kg <br /> Michael F 12@70kg, [email protected], 100@35kg<br /> George 22@80kg, 33@60kg, 77@40kg<br /><br /> Welcome George! A great first session.<br /><br /> The gym is closed until Jan 4, 2010.<br /><br /> Happy New Year! 6am (the final class of 2009)

Michaela practiced technique 3×3 @ 40kg
Michael F 12@70kg, [email protected], 100@35kg
George 22@80kg, 33@60kg, 77@40kg

Welcome George! A great first session.

The gym is closed until Jan 4, 2010.

Happy New Year!

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