Thu, 31 Dec 2009

Strength/power
Back squat:

• max reps at bodyweight
• max reps at 75% bodyweight
• max reps at 50% bodyweight

By Adam · In WODs

2 Responses to “Back squat”

1. Adam Stanecki says:

   December 31, 2009 at 7:45 am

   6am (the final class of 2009)

   Michaela practiced technique 3×3 @ 40kg
   Michael F 12@70kg, [email protected], 100@35kg
   George 22@80kg, 33@60kg, 77@40kg

   Welcome George! A great first session.

   The gym is closed until Jan 4, 2010.

   Happy New Year!
2. Rowan Seddon says:

   January 1, 2010 at 1:10 am

   WOD completed around 7pm – still way hot!

   12@80kg, 20@60kg, 43@40kg

   Definatly a hard work out for me, squats and heat dont work well.

   Enjoying finding out were my fitness is sitting, lots to work on in 2010!!