Comments on: Rest

Comments on: Rest http://www.crossfitvictoria.com/20091229/rest-36/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20091229/rest-36/comment-page-1/#comment-1231 Adam Stanecki Mon, 28 Dec 2009 20:28:24 +0000 http://test.crossfitvictoria.com/2009/12/29/rest-36/#comment-1231 6am (another Xmas time session) <br /><br /> Simon & Roland covered split jerk technique, both getting some good lifts in. <br /><br /> Then it was Tabata intervals. One round of push-ups, followed by lunges. Simon scored push-ups: 35 (total)/3 (minimum) and lunges: 86/10. Roland scored 55/4, 87/10. 6am (another Xmas time session)

Simon & Roland covered split jerk technique, both getting some good lifts in.

Then it was Tabata intervals. One round of push-ups, followed by lunges. Simon scored push-ups: 35 (total)/3 (minimum) and lunges: 86/10. Roland scored 55/4, 87/10.

]]>