By Adam · In WODs
6am (another Xmas time session)
Simon & Roland covered split jerk technique, both getting some good lifts in.
Then it was Tabata intervals. One round of push-ups, followed by lunges. Simon scored push-ups: 35 (total)/3 (minimum) and lunges: 86/10. Roland scored 55/4, 87/10.
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6am (another Xmas time session)
Simon & Roland covered split jerk technique, both getting some good lifts in.
Then it was Tabata intervals. One round of push-ups, followed by lunges. Simon scored push-ups: 35 (total)/3 (minimum) and lunges: 86/10. Roland scored 55/4, 87/10.