Comments on: Tyre ball http://www.crossfitvictoria.com/20091228/tyre-ball/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20091228/tyre-ball/comment-page-1/#comment-1235 Adam Stanecki Mon, 28 Dec 2009 18:53:28 +0000 http://test.crossfitvictoria.com/2009/12/28/tyre-ball/#comment-1235 My apologies to those who attended the 12:30 class. I didn't get the details from the board. So, I'm going from memory, please correct me as required. Deadlifts: Maggie 70kg, ? rep max set<br /> Joe 110kg, 4 rep max set<br /> Adrian P 100kg, 4? rep max set<br /> Adrian Mc 100kg, 3 rep max set<br /> Nick 70kg for technique<br /><br /> WOD: (times were lost)<br /><br /> Maggie ? penalties<br /> Joe 12 penalties<br /> Adrian P 1 penalty<br /> Adrian Mc 5? penalties<br /> Nick 9 penalties<br /><br /> My apologies to those who attended the 12:30 class. I didn’t get the details from the board. So, I’m going from memory, please correct me as required.
Deadlifts:
Maggie 70kg, ? rep max set
Joe 110kg, 4 rep max set
Adrian P 100kg, 4? rep max set
Adrian Mc 100kg, 3 rep max set
Nick 70kg for technique

WOD: (times were lost)

Maggie ? penalties
Joe 12 penalties
Adrian P 1 penalty
Adrian Mc 5? penalties
Nick 9 penalties

]]> By: Rowan Seddon http://www.crossfitvictoria.com/20091228/tyre-ball/comment-page-1/#comment-1234 Rowan Seddon Mon, 28 Dec 2009 07:16:42 +0000 http://test.crossfitvictoria.com/2009/12/28/tyre-ball/#comment-1234 deadlifts:<br /> 100kg, 8 reps for max set<br /> <br /> Wod:<br /> 1:41 (1 penalty) deadlifts:
100kg, 8 reps for max set

Wod:
1:41 (1 penalty)

]]> By: Miles http://www.crossfitvictoria.com/20091228/tyre-ball/comment-page-1/#comment-1233 Miles Mon, 28 Dec 2009 01:39:26 +0000 http://test.crossfitvictoria.com/2009/12/28/tyre-ball/#comment-1233 110kg and 8 for max. No tyre. did dips and dead hang pullups 110kg and 8 for max. No tyre. did dips and dead hang pullups

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091228/tyre-ball/comment-page-1/#comment-1232 Adam Stanecki Sun, 27 Dec 2009 20:14:49 +0000 http://test.crossfitvictoria.com/2009/12/28/tyre-ball/#comment-1232 It's a public holiday but Simon & Jono still got up early for it. <br /><br />Deadlifts<br /> Simon 120kg, 4 reps for max set<br /> Jono 100kg, 4 reps for max set<br /> Nice technique by both gents<br /><br /> WOD<br /> Simon 1:53 (no penalty)<br /> Jono 3:21 (3 penalties)<br /><br /> Simon did 15 burpees (just coz he wanted to)<br /><br /><br /> <b>WOD clarification:</b> all throws are from the full squat (<i>a la</i> wall ball). Penalty burpees are performed after all shots are made. Time is total time including penalties. It’s a public holiday but Simon & Jono still got up early for it.

Deadlifts
Simon 120kg, 4 reps for max set
Jono 100kg, 4 reps for max set
Nice technique by both gents

WOD
Simon 1:53 (no penalty)
Jono 3:21 (3 penalties)

Simon did 15 burpees (just coz he wanted to)

WOD clarification: all throws are from the full squat (a la wall ball). Penalty burpees are performed after all shots are made. Time is total time including penalties.

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