Mon, 28 Dec 2009

Strength/power
Deadlift: 3, 3, 3, 3, max.

WOD
“Tyre ball”
Throw a medicine ball into the tyre from 10ft away.
The workout is complete when you have done this 10 times.
For each failed throw, add five burpees to the end of the workout.
Record total time and burpees completed.
(This may be modified to a team workout.)

By Adam · In WODs

4 Responses to “Tyre ball”

1. Adam Stanecki says:

   December 28, 2009 at 7:14 am

   It’s a public holiday but Simon & Jono still got up early for it.

   Deadlifts
   Simon 120kg, 4 reps for max set
   Jono 100kg, 4 reps for max set
   Nice technique by both gents

   WOD
   Simon 1:53 (no penalty)
   Jono 3:21 (3 penalties)

   Simon did 15 burpees (just coz he wanted to)

   WOD clarification: all throws are from the full squat (a la wall ball). Penalty burpees are performed after all shots are made. Time is total time including penalties.
2. Miles says:

   December 28, 2009 at 12:39 pm

   110kg and 8 for max. No tyre. did dips and dead hang pullups
3. Rowan Seddon says:

   December 28, 2009 at 6:16 pm

   deadlifts:
   100kg, 8 reps for max set

   Wod:
   1:41 (1 penalty)
4. Adam Stanecki says:

   December 29, 2009 at 5:53 am

   My apologies to those who attended the 12:30 class. I didn’t get the details from the board. So, I’m going from memory, please correct me as required.
   Deadlifts:
   Maggie 70kg, ? rep max set
   Joe 110kg, 4 rep max set
   Adrian P 100kg, 4? rep max set
   Adrian Mc 100kg, 3 rep max set
   Nick 70kg for technique

   WOD: (times were lost)

   Maggie ? penalties
   Joe 12 penalties
   Adrian P 1 penalty
   Adrian Mc 5? penalties
   Nick 9 penalties