Comments on: 150 Burpees http://www.crossfitvictoria.com/20091227/150-burpees/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20091227/150-burpees/comment-page-1/#comment-1240 Adam Stanecki Sun, 27 Dec 2009 20:51:17 +0000 http://test.crossfitvictoria.com/2009/12/27/150-burpees/#comment-1240 Rowan use the html tag '<br />' to insert a line break. Rowan use the html tag ‘
‘ to insert a line break.

]]> By: Rowan Seddon http://www.crossfitvictoria.com/20091227/150-burpees/comment-page-1/#comment-1239 Rowan Seddon Sun, 27 Dec 2009 07:50:54 +0000 http://test.crossfitvictoria.com/2009/12/27/150-burpees/#comment-1239 thanks Adam. thanks Adam.

]]> By: Rowan Seddon http://www.crossfitvictoria.com/20091227/150-burpees/comment-page-1/#comment-1238 Rowan Seddon Sun, 27 Dec 2009 07:11:55 +0000 http://test.crossfitvictoria.com/2009/12/27/150-burpees/#comment-1238 hmm all my spacing disappears when i post, can i fix this? Might have to not write as much i guess. :) hmm all my spacing disappears when i post, can i fix this? Might have to not write as much i guess. :)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091227/150-burpees/comment-page-1/#comment-1237 Adam Stanecki Sun, 27 Dec 2009 07:10:56 +0000 http://test.crossfitvictoria.com/2009/12/27/150-burpees/#comment-1237 Well done, Rowan! Well done, Rowan!

]]> By: Rowan Seddon http://www.crossfitvictoria.com/20091227/150-burpees/comment-page-1/#comment-1236 Rowan Seddon Sun, 27 Dec 2009 07:09:21 +0000 http://test.crossfitvictoria.com/2009/12/27/150-burpees/#comment-1236 Pistols: worked negatives, assisted lowering with a giant rubber band Single arm presses: focused on proper bracing and awareness of scapula throughout movement. WOD: 23:40 This WOD was 100% goat, i totally suck at high rep body weight movements. A big thanks to my dad who came to watch me workout and keep my last 50 reps legit. Pistols: worked negatives, assisted lowering with a giant rubber band
Single arm presses: focused on proper bracing and awareness of scapula throughout movement.
WOD: 23:40
This WOD was 100% goat, i totally suck at high rep body weight movements. A big thanks to my dad who came to watch me workout and keep my last 50 reps legit.

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