Sun, 27 Dec 2009

Practice:

• Pistols
• Single arm presses

WOD
150 burpees for time

By Adam · In WODs

5 Responses to “150 Burpees”

1. Rowan Seddon says:

   December 27, 2009 at 6:09 pm

   Pistols: worked negatives, assisted lowering with a giant rubber band
   Single arm presses: focused on proper bracing and awareness of scapula throughout movement.
   WOD: 23:40
   This WOD was 100% goat, i totally suck at high rep body weight movements. A big thanks to my dad who came to watch me workout and keep my last 50 reps legit.
2. Adam Stanecki says:

   December 27, 2009 at 6:10 pm

   Well done, Rowan!
3. Rowan Seddon says:

   December 27, 2009 at 6:11 pm

   hmm all my spacing disappears when i post, can i fix this? Might have to not write as much i guess.
4. Rowan Seddon says:

   December 27, 2009 at 6:50 pm

   thanks Adam.
5. Adam Stanecki says:

   December 28, 2009 at 7:51 am

   Rowan use the html tag ‘
   ‘ to insert a line break.