Sat, 26 Dec 2009

Learn a new game
OR
“Karen”
150 wall ball shots (for time)

By Adam · In WODs

2 Responses to “Karen”

1. Rowan Seddon says:

   December 26, 2009 at 9:57 pm

   Just starting my journey back into CF.
   Time: 11:30 with 9kg med ball
   Happy with this, a good start.
2. Adam Stanecki says:

   December 27, 2009 at 8:29 am

   Welcome back Rowan.