Wed, 23 Dec 2009

In teams of 2-3, each member in turn completes 4 rounds of 250m row. When not rowing, you get to recover. Total team time is the final score.

If you are solo, row 4x 250m as fast as possible, resting as required between efforts.

By Adam · In WODs

6 Responses to “Team Effort”

1. Andrew Lucas says:

   December 23, 2009 at 9:08 am

   Merry Christmas everyone at CFV!
2. Adam Stanecki says:

   December 23, 2009 at 12:45 pm

   6am

   Matt B, Mike F, Jono – 11:09
   Roland, Christian, Derek – 12:29
   Bec, Leila, Andy – 14:17
3. Adam Stanecki says:

   December 23, 2009 at 1:24 pm

   12:30pm

   Adrian P & Maggie – 9:10
   Ruslan & Gianna – 10:02

   Bloody hot in the gym this arvo!

   Ango led a great session.
4. Angus Rickard says:

   December 23, 2009 at 6:28 pm

   Ango – rest period was 2x previous row. Splits 0:46, 0:46, 0:47, 0:48. Was looking to hit 0:45/0:46 on last row but fell off my seat!
   A mean WOD after yesterdays squats and metcon!
5. Adam Stanecki says:

   December 23, 2009 at 6:38 pm

   The first song is “Killing in the name” by Rage Against the Machine. No idea about the second song.
6. Keith McNeill says:

   December 25, 2009 at 9:22 pm

   The other song is Eclipse by Pink Floyd. It’s off dark side of the moon.