Tue, 22 Dec 2009

Strength/power
Front squat: 3, 3, 3, 3, max.

WOD
5 rounds:

• 10 sumo deadlift with high-pull, 40kg/30kg
• 10 lunges

By Adam · In WODs

6 Responses to “Front squat”

1. Adam Stanecki says:

   December 22, 2009 at 8:16 am

   6am

   Michaela 40,40,40,40,6@40 … 3:19 @ 20
   
   Gianna 40,40,40,40,7@40 … x
   
   Leila 40,40,40,40,4@40 … 5:25 @ 25
   
   Sarah 40,40,40,40,7@40 … 3:59 @ 40 SDL
   
   Christian 70,80,80,80,7@80 … 3:37 @ 40
   
   Andy L 70,80,80,80,6@80 … 3:27 @ 40
   
   Matt B 70,80,80,80,7@80 … 3:31 @ 40
   
   Oli K 50,50,50,50,10@50 … 4:28 @ 25
   
   Jono 55,60,60,60,7@60 … 4:28 @ 30
   
   Roland 50,50,50,40,5@40 … 4:49 @ 32

   Another great morning class. Well done everyone.
2. Andrew Lucas says:

   December 22, 2009 at 8:53 am

   Attention 6am Crew! For anyone attending the 6am tomorrow (Wednesday) we will be going for a Christmas Breakie closeby on Bruswick Street. All are welcome.
3. Adam Stanecki says:

   December 22, 2009 at 10:37 am

   I’d join in but I have solid PT until midday. Everyone else, I hope you have a good time!
4. Angus Rickard says:

   December 22, 2009 at 5:02 pm

   Ango 100,100,100,100,3@100 – 2:55 RX
5. Adam Stanecki says:

   December 22, 2009 at 6:36 pm

   Nice Mr Ango!
6. Miles says:

   December 27, 2009 at 5:51 pm

   6.02 40kg