Mon, 21 Dec 2009

By Adam · In WODs

3 Responses to “Rest”

1. Adam Stanecki says:

   December 21, 2009 at 5:07 am

   Probably covering snatch workout from yesterday in all classes today.
2. Adam Stanecki says:

   December 21, 2009 at 8:17 am

   6am.

   Covered snatch technique with Gianna, Derek, Oli, Kevin and Christian.
3. Adam Stanecki says:

   December 22, 2009 at 8:11 am

   Ben put the 6pm though their paces with 10-1 OHS & ring dips.