Sat, 19 Dec 2009

Strength/power
Max Handstand push-up: 5 sets
Scale to pike push-ups or decline push-ups as required.

WOD
2 rounds:

• Max. air squats in 2 minutes
• 2 minute rest

By Adam · In WODs

2 Responses to “Max HSPU”

1. Adam Stanecki says:

   December 19, 2009 at 12:40 pm

   9am

   HSPU, pike PU, or decline PU

   Vebica – 8, 8, 7, 6, 5 (pike)
   
   Will – 4, 6, 5, 10, x (pike)
   
   Kate – 4, 5, 5, 4, 5 (pike -> dec)
   
   Mike F – 10, 13, 16, 11, x (pike -> band)
   
   Amelia – box jumps 29, 31, GHD situps 17, 24
   
   Andrew – 15, 7, ?, 9, 11 (band)
   
   Caitlin – 11, 8, 10, 11, 10 (band)

   Squats

   Vebica – 76, 78
   
   Will – ?, 74
   
   Kate – 42, 63
   
   Mike F – 80, 98
   
   Amelia – 76, 78
   
   Andrew – 73, 66
   
   Caitlin – box jumps 55, step-ups 70

   Thank you Amelia for visiting us. Best wishes on ongoing your training at CFX.

   FYI – Roy Jones Jr is now claiming that Danny Green cheated. Silly RJJ!
2. Amelia CFX says:

   December 21, 2009 at 11:29 am

   Thanks Adam & Angus for a great training session Sturday morning. Great training in your box. Thank you for being so welcoming.
   Have a great Christmas guys!!