18 Dec 2009

Deadlift: 1, 1, 1, 1, 1, 1, 1.

Increase the load with every rep.
You should complete numerous warm-up sets before hitting your first working single.

By CFV · In WODs

6 Responses to “Deadlift”

1. Adam Stanecki says:

   December 18, 2009 at 7:58 am

   6am

   Michaela 70, 80, 82.5*, 85*, 87.5*, 90*, x
   
   Derek 100, 110, 115, 130f, 120, 122.5*, 125f
   
   Rees 100, 110, 100 … technique after form went south
   
   Leila 80, 85, 90, 95, 97.5f, 97.5f, 97.5
   
   Christian 140, 150, 160, 170*, 180*, x, x
   
   Oli 80, 85, 90, 92.5, 92.5, 92.5, 95
   
   Matt B 140, 150, 160, 170f, 170f, x

   x = no lift
   
   * = PB/PR
2. Brodyn Reed says:

   December 18, 2009 at 8:35 am

   Starting competitive tennis in the new year. Yeah baby!
3. Adam Stanecki says:

   December 18, 2009 at 11:33 am

   Upon the healing of my injuries, I aim to participate in golf, road cycling & rock climbing.
4. Angus Rickard says:

   December 18, 2009 at 1:36 pm

   12:30pm
   
   Miles 130
   Gianna 85
   Nick V. 140
   Christian 135
5. Adrian McGough says:

   December 19, 2009 at 12:25 am

   I do an acrobatics class which I am sure by now everyone has heard about. I would like to get back into Triathlon just as a casual thing. I would love to do Parkour if my work didn’t keep clashing with the training times.
6. Adam Stanecki says:

   December 22, 2009 at 8:10 am

   From Ben’s class at 6pm

   Ben S 100, 100, 100, 110, 120, 130, 135, (140)
   
   Oliver 80, 90, 100, 105, 105, 110f, 110pb
   
   Ed 80, 90, 100pb, 100, 100, 100, 100