By Adam · In WODs
Fun and games this morning.
We went through 5×3 deadlifts, with most people making decent weights (yes, we can all do better!).
Then the crew got into a partner workout.
Five rounds of 20 med ball throws over the pull-up bars and twenty partner sit-ups.
Everyone finished under 10 minutes although sadly most times went un-remembered.
It was great to see some smiles and laughter in the gym.
Burgener warm-up then Alt tabata pushups/squats
Brendan 4, 13 Jules 5, 11 Steve 6, 15 Ben 8, 18 Nick 4, 8 Mike F 9, 17 Oliver 5, 12 Tom 11, 13
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Total Voters: 46
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Fun and games this morning.
We went through 5×3 deadlifts, with most people making decent weights (yes, we can all do better!).
Then the crew got into a partner workout.
Five rounds of 20 med ball throws over the pull-up bars and twenty partner sit-ups.
Everyone finished under 10 minutes although sadly most times went un-remembered.
It was great to see some smiles and laughter in the gym.
Burgener warm-up
then
Alt tabata pushups/squats
Brendan 4, 13
Jules 5, 11
Steve 6, 15
Ben 8, 18
Nick 4, 8
Mike F 9, 17
Oliver 5, 12
Tom 11, 13