Comments on: Split jerk before something like Helen http://www.crossfitvictoria.com/20091130/split-jerk-before-something-like-helen/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Anthony Smith http://www.crossfitvictoria.com/20091130/split-jerk-before-something-like-helen/comment-page-1/#comment-1311 Anthony Smith Mon, 30 Nov 2009 19:58:11 +0000 http://test.crossfitvictoria.com/2009/11/30/split-jerk-before-something-like-helen/#comment-1311 6.19 was my time.... only just behind my fellow old man Tom!!! 6.19 was my time…. only just behind my fellow old man Tom!!!

]]> By: Alex Richardson http://www.crossfitvictoria.com/20091130/split-jerk-before-something-like-helen/comment-page-1/#comment-1310 Alex Richardson Mon, 30 Nov 2009 08:19:23 +0000 http://test.crossfitvictoria.com/2009/11/30/split-jerk-before-something-like-helen/#comment-1310 <br />Split Jerk 3 RM then: <br />400m run <br />21 KB swings @ 24 <br />12 pullups <br />21 KB swings <br />12 pullups <br />400m run <br /> <br />Kaj 60, 5.46 (16kg KB) <br />Jared 60, 7.18 <br />Brendan 55, 5.37 (16kg KB) <br />Tom 55 6.09 <br />Anthony 55 6.37 (20kg KB) Split Jerk 3 RM then:

400m run

21 KB swings @ 24

12 pullups

21 KB swings

12 pullups

400m run

Kaj 60, 5.46 (16kg KB)

Jared 60, 7.18

Brendan 55, 5.37 (16kg KB)

Tom 55 6.09

Anthony 55 6.37 (20kg KB)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091130/split-jerk-before-something-like-helen/comment-page-1/#comment-1309 Adam Stanecki Sun, 29 Nov 2009 20:39:35 +0000 http://test.crossfitvictoria.com/2009/11/30/split-jerk-before-something-like-helen/#comment-1309 6am - SJ (3RM, WOD time): <br /><br/> Derek 60kg, 6:50 (24kg, Russian) <br/>Alison 30kg, 7:01 (16kg, purple band) <br/>Michaela 30kg, 6:51 (blue band) <br/>Matt B 60kg, 5:53 <br/>Kate 27.5kg, 7:08 (8kg, purple band) <br/>Will 60kg, 8:07 <br/>Edgar 40kg, 7:37 (16kg, blue band) <br/>Jon 40kg (tech), 7:29 (20kg, red band) <br/><br/> Welcome Edgar! Well done in your first groups session. 6am – SJ (3RM, WOD time):

Derek 60kg, 6:50 (24kg, Russian)

Alison 30kg, 7:01 (16kg, purple band)

Michaela 30kg, 6:51 (blue band)

Matt B 60kg, 5:53

Kate 27.5kg, 7:08 (8kg, purple band)

Will 60kg, 8:07

Edgar 40kg, 7:37 (16kg, blue band)

Jon 40kg (tech), 7:29 (20kg, red band)

Welcome Edgar! Well done in your first groups session.

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