Mon, 30 Nov 2009

Strength
Split Jerk 3, 3, 3, 3, 3

WOD
A little like “Helen”

For time:

• 400m run
• 21 x kettlebell swings @ 24kg
• 12 x pullups
• 21 x kettlebell swings @ 24kg
• 12 x pullups
• 400m run

By Adam · In WODs

3 Responses to “Split jerk before something like Helen”

1. Adam Stanecki says:

   November 30, 2009 at 7:39 am

   6am – SJ (3RM, WOD time):

   Derek 60kg, 6:50 (24kg, Russian)
   
   Alison 30kg, 7:01 (16kg, purple band)
   
   Michaela 30kg, 6:51 (blue band)
   
   Matt B 60kg, 5:53
   
   Kate 27.5kg, 7:08 (8kg, purple band)
   
   Will 60kg, 8:07
   
   Edgar 40kg, 7:37 (16kg, blue band)
   
   Jon 40kg (tech), 7:29 (20kg, red band)

   Welcome Edgar! Well done in your first groups session.
2. Alex Richardson says:

   November 30, 2009 at 7:19 pm

   Split Jerk 3 RM then:
   
   400m run
   
   21 KB swings @ 24
   
   12 pullups
   
   21 KB swings
   
   12 pullups
   
   400m run

   Kaj 60, 5.46 (16kg KB)
   
   Jared 60, 7.18
   
   Brendan 55, 5.37 (16kg KB)
   
   Tom 55 6.09
   
   Anthony 55 6.37 (20kg KB)
3. Anthony Smith says:

   December 1, 2009 at 6:58 am

   6.19 was my time…. only just behind my fellow old man Tom!!!