Thu, 26 Nov 2009

Strength
Press 1, 1, 1, 1, 1

WOD
“Cindy”
AMRAP in 20 minutes:

• 5 Pullups
• 10 Pushups
• 15 Squats

By Adam · In WODs

2 Responses to “Press & Cindy”

1. Andrew Lucas says:

   November 26, 2009 at 9:22 am

   Good to get in a metcon as well as the strength work today CFV. Sometimes it is perversly satisfying to zone in, get a sweat on and grind one out – was a bit worried to look over my shoulder and see what Zane was grinding out though!! (you kinda had to be there to get that – let’s just say there was a lot of grunting and aaahh at the end!)
2. Zane Hoare says:

   November 26, 2009 at 9:45 am

   If only it was that satisfying!!