Comments on: Powercleans http://www.crossfitvictoria.com/20091125/powercleans/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20091125/powercleans/comment-page-1/#comment-1315 Adam Stanecki Wed, 25 Nov 2009 04:48:49 +0000 http://test.crossfitvictoria.com/2009/11/25/powercleans/#comment-1315 Sub-5min is the goal? Sub-5min is the goal?

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091125/powercleans/comment-page-1/#comment-1314 Scott Waugh Wed, 25 Nov 2009 04:33:29 +0000 http://test.crossfitvictoria.com/2009/11/25/powercleans/#comment-1314 6am Class<br /><br /> Rees 5:28 @ 45kg<br /> Charlie 4:49 @ 26.5<br /> Will 5:11 @ 45<br /> Derek 5:50 @ 40<br /> Sarah 6:32 @ 29<br /> Andy 6:29 @ 60<br /> Zane 5:17 @ 70 - rx'd<br /> Kate 5:12 @ 5<br /><br /> 12:30pm Class<br /><br /> Tom 4:41 @ 40<br /> Andy 4:54 @ 40<br /> Soula 5:12 @ 30<br /> Kaj 5:16 @ 50<br /> Christian 6:06 @ 30<br /> 6am Class

Rees 5:28 @ 45kg
Charlie 4:49 @ 26.5
Will 5:11 @ 45
Derek 5:50 @ 40
Sarah 6:32 @ 29
Andy 6:29 @ 60
Zane 5:17 @ 70 – rx’d
Kate 5:12 @ 5

12:30pm Class

Tom 4:41 @ 40
Andy 4:54 @ 40
Soula 5:12 @ 30
Kaj 5:16 @ 50
Christian 6:06 @ 30

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