Wed, 25 Nov 2009

21-15-9

• Power Cleans @ 70kg
• Situps

By Adam · In WODs

2 Responses to “Powercleans”

1. Scott Waugh says:

   November 25, 2009 at 3:33 pm

   6am Class

   Rees 5:28 @ 45kg
   Charlie 4:49 @ 26.5
   Will 5:11 @ 45
   Derek 5:50 @ 40
   Sarah 6:32 @ 29
   Andy 6:29 @ 60
   Zane 5:17 @ 70 – rx’d
   Kate 5:12 @ 5

   12:30pm Class

   Tom 4:41 @ 40
   Andy 4:54 @ 40
   Soula 5:12 @ 30
   Kaj 5:16 @ 50
   Christian 6:06 @ 30
2. Adam Stanecki says:

   November 25, 2009 at 3:48 pm

   Sub-5min is the goal?