Comments on: Thrusters http://www.crossfitvictoria.com/20091120/thrusters-3/ Fitness redifeined Fri, 04 Mar 2011 23:32:23 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Alex Richardson http://www.crossfitvictoria.com/20091120/thrusters-3/comment-page-1/#comment-1332 Alex Richardson Fri, 20 Nov 2009 08:11:04 +0000 http://test.crossfitvictoria.com/2009/11/20/thrusters-3/#comment-1332 <br />Thruster 3RM <br />Tom 57.5 <br />Rob 60 (PP) <br />Jess 40 <br />Brendan 45 <br />Oliver Technique with bar and 30kg <br />Steve T 50 <br />Andy 55 <br /> <br />Raining outside so did a team row, 2000m. Each member did 5 x 200m with the rest as the other member rowing <br />Oliver/Steve - 7.52 <br />Tom/Brendan - 7.26 <br />Jess/Adrian - 8.52 <br />Rob 363 DU in 9 min Thruster 3RM

Tom 57.5

Rob 60 (PP)

Jess 40

Brendan 45

Oliver Technique with bar and 30kg

Steve T 50

Andy 55

Raining outside so did a team row, 2000m. Each member did 5 x 200m with the rest as the other member rowing

Oliver/Steve – 7.52

Tom/Brendan – 7.26

Jess/Adrian – 8.52

Rob 363 DU in 9 min

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091120/thrusters-3/comment-page-1/#comment-1331 Andrew Lucas Fri, 20 Nov 2009 03:47:32 +0000 http://test.crossfitvictoria.com/2009/11/20/thrusters-3/#comment-1331 and they make your upper leg ache! and they make your upper leg ache!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091120/thrusters-3/comment-page-1/#comment-1330 Adam Stanecki Thu, 19 Nov 2009 20:15:36 +0000 http://test.crossfitvictoria.com/2009/11/20/thrusters-3/#comment-1330 6am <br /><br /> Thruster 3RM <br /><br /> Michaela <br />Yen 27.5kg <br />Alison 40kg <br />Leila 35kg <br />Al 67.5kg <br />Roland technique practice <br />Gil 55kg <br />Keith 40kg <br />Andy L 70kg <br />Jono 50kg <br />Derek 55kg <br />Christian P 65kg <br />Nadeeka 27.5kg <br /><br /> Some decent efforts today. <br />Remember that the thruster requires powerful hip extension. It is not a slow movement. 6am

Thruster 3RM

Michaela

Yen 27.5kg

Alison 40kg

Leila 35kg

Al 67.5kg

Roland technique practice

Gil 55kg

Keith 40kg

Andy L 70kg

Jono 50kg

Derek 55kg

Christian P 65kg

Nadeeka 27.5kg

Some decent efforts today.

Remember that the thruster requires powerful hip extension. It is not a slow movement.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091120/thrusters-3/comment-page-1/#comment-1329 Adam Stanecki Thu, 19 Nov 2009 18:05:51 +0000 http://test.crossfitvictoria.com/2009/11/20/thrusters-3/#comment-1329 The half gasser is a 2x50m sprint. The half gasser is a 2x50m sprint.

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