Comments on: Rest http://www.crossfitvictoria.com/20091030/rest-51/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20091030/rest-51/comment-page-1/#comment-1421 Adam Stanecki Fri, 30 Oct 2009 10:04:16 +0000 http://test.crossfitvictoria.com/2009/10/30/rest-51/#comment-1421 A cracking day in the gym. Great vibe from those who turned up as they got to learn more and focus on technique that needed work. <br /><br /> Turn up even if it's a rest day online, you may find it's the best session you've done in a while. A cracking day in the gym. Great vibe from those who turned up as they got to learn more and focus on technique that needed work.

Turn up even if it’s a rest day online, you may find it’s the best session you’ve done in a while.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091030/rest-51/comment-page-1/#comment-1420 Adam Stanecki Thu, 29 Oct 2009 20:40:24 +0000 http://test.crossfitvictoria.com/2009/10/30/rest-51/#comment-1420 The 6am class covered med ball clean and then created its own WOD: 3 rds or 15 KB swings, 10 situps, 5 burpees. A short, sharp way to end a tough technique session. <br /> <br />Thank you to all who attended, it was a great way to end the week. The 6am class covered med ball clean and then created its own WOD: 3 rds or 15 KB swings, 10 situps, 5 burpees. A short, sharp way to end a tough technique session.

Thank you to all who attended, it was a great way to end the week.

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