By Adam · In WODs
The 6am class covered med ball clean and then created its own WOD: 3 rds or 15 KB swings, 10 situps, 5 burpees. A short, sharp way to end a tough technique session.
Thank you to all who attended, it was a great way to end the week.
A cracking day in the gym. Great vibe from those who turned up as they got to learn more and focus on technique that needed work.
Turn up even if it’s a rest day online, you may find it’s the best session you’ve done in a while.
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Water...I drink
Total Voters: 46
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The 6am class covered med ball clean and then created its own WOD: 3 rds or 15 KB swings, 10 situps, 5 burpees. A short, sharp way to end a tough technique session.
Thank you to all who attended, it was a great way to end the week.
A cracking day in the gym. Great vibe from those who turned up as they got to learn more and focus on technique that needed work.
Turn up even if it’s a rest day online, you may find it’s the best session you’ve done in a while.