Comments on: Gasser, deadlift, box jumps http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Ben Liuzzi http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1427 Ben Liuzzi Fri, 30 Oct 2009 10:39:03 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1427 @70kg/50cm BJs - 5:52 @70kg/50cm BJs – 5:52

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1426 Scott Waugh Thu, 29 Oct 2009 06:04:59 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1426 Scott @ 60kg - 4:34 - last day of my half intensity cycle before the throwdown Scott @ 60kg – 4:34 – last day of my half intensity cycle before the throwdown

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1425 Adam Stanecki Thu, 29 Oct 2009 02:24:57 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1425 Can anyone break 5min? Can anyone break 5min?

]]> By: Cameron Gallacher http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1424 Cameron Gallacher Wed, 28 Oct 2009 22:12:21 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1424 What a disgusting WOD this looks like...I can't wait. What a disgusting WOD this looks like…I can’t wait.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1423 Scott Waugh Wed, 28 Oct 2009 20:46:12 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1423 Well done today, everyone showed great tech. on the push press and good intensity during the wod. Well done today, everyone showed great tech. on the push press and good intensity during the wod.

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091029/gasser-deadlift-box-jumps/comment-page-1/#comment-1422 Scott Waugh Wed, 28 Oct 2009 20:44:58 +0000 http://test.crossfitvictoria.com/2009/10/29/gasser-deadlift-box-jumps/#comment-1422 6am<br /> Push Press<br /> Andy - 40, 42.5, 45, 47.5, 50<br /> Derek - 30, 30, 30, 30, 30<br /> Jonathan - 30, 40, 45, 40, 30<br /> Anna - 25, 25, 25, 25, 25<br /><br /> WOD<br /> Andy @80kg 5:15<br /> Derek - @ 60kg 6:17<br /> Jonathan @ 60kg 6:40<br /> Anna @ 40kg 6:50 6am
Push Press
Andy – 40, 42.5, 45, 47.5, 50
Derek – 30, 30, 30, 30, 30
Jonathan – 30, 40, 45, 40, 30
Anna – 25, 25, 25, 25, 25

WOD
Andy @80kg 5:15
Derek – @ 60kg 6:17
Jonathan @ 60kg 6:40
Anna @ 40kg 6:50

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