Comments on: Wall ball, pushups, ring dips http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Cameron Gallacher http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/comment-page-1/#comment-1432 Cameron Gallacher Wed, 28 Oct 2009 12:29:01 +0000 http://test.crossfitvictoria.com/2009/10/28/wall-ball-pushups-ring-dips/#comment-1432 such a brutal WOD at div 1. hats off to anyone who go through it. such a brutal WOD at div 1. hats off to anyone who go through it.

]]> By: Zane Hoare http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/comment-page-1/#comment-1431 Zane Hoare Wed, 28 Oct 2009 09:25:37 +0000 http://test.crossfitvictoria.com/2009/10/28/wall-ball-pushups-ring-dips/#comment-1431 6pm (20min cut off) Andrew Div#2 16:38 Andy Div#1 2rds + 3 Dips Joe Div#1 2rds + Div#2 1rd+8sit ups Eu Jin Div#1 1rd + Div#2 3rds 19:55 Cam Div #12rds + Div#2 2rds 20:22 Rob Div #1 3rds (sub sit up for Wall Ball - Injured) Fran Div #2 18:40 Jess Div #2 14:31 (Knee Push Up) Zane Div #1 22:53 Great Coaching and Judging by the whole group. Well done guys and Girls!! 6pm (20min cut off)
Andrew Div#2 16:38
Andy Div#1 2rds + 3 Dips
Joe Div#1 2rds + Div#2 1rd+8sit ups
Eu Jin Div#1 1rd + Div#2 3rds 19:55
Cam Div #12rds + Div#2 2rds 20:22
Rob Div #1 3rds (sub sit up for Wall Ball – Injured)
Fran Div #2 18:40
Jess Div #2 14:31 (Knee Push Up)
Zane Div #1 22:53
Great Coaching and Judging by the whole group. Well done guys and Girls!!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/comment-page-1/#comment-1430 Adam Stanecki Wed, 28 Oct 2009 05:29:01 +0000 http://test.crossfitvictoria.com/2009/10/28/wall-ball-pushups-ring-dips/#comment-1430 12:30pm <br /> <br />Peter Div 2 (MB @ 7kg) 16:27 <br />David Div 3* (MB @ 7kg) 13:50 <br />Mike Div 1 (dips with red band) 20:50 <br />Joe Div 1 - 4 rounds) 19:37 <br /> <br />* 3 rounds of 30 WB, 20 PU, 10 SU 12:30pm

Peter Div 2 (MB @ 7kg) 16:27

David Div 3* (MB @ 7kg) 13:50

Mike Div 1 (dips with red band) 20:50

Joe Div 1 – 4 rounds) 19:37

* 3 rounds of 30 WB, 20 PU, 10 SU

]]> By: Andrew Lucas http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/comment-page-1/#comment-1429 Andrew Lucas Wed, 28 Oct 2009 05:17:58 +0000 http://test.crossfitvictoria.com/2009/10/28/wall-ball-pushups-ring-dips/#comment-1429 That hurt! That hurt!

]]> By: Scott Waugh http://www.crossfitvictoria.com/20091028/wall-ball-pushups-ring-dips/comment-page-1/#comment-1428 Scott Waugh Tue, 27 Oct 2009 23:02:04 +0000 http://test.crossfitvictoria.com/2009/10/28/wall-ball-pushups-ring-dips/#comment-1428 6am<br /> Div 1 - Matt B. 19:19<br /> Div 2 Scale<br /> 4 rounds - 30 x Wall ball, 20 Pushups, 10 Situps<br /> Alison - 11:06<br /> Al - 13:40 (1st round with ring dips)<br /> Ollie - 13:15<br /> Andy - 12:21<br /> Rees - 13:32<br /> Roland - 14:30 - r rds.<br /><br />Great intensity by everyone, well done! 6am
Div 1 – Matt B. 19:19
Div 2 Scale
4 rounds – 30 x Wall ball, 20 Pushups, 10 Situps
Alison – 11:06
Al – 13:40 (1st round with ring dips)
Ollie – 13:15
Andy – 12:21
Rees – 13:32
Roland – 14:30 – r rds.

Great intensity by everyone, well done!

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