Comments on: Row http://www.crossfitvictoria.com/20091027/row-3/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Adrian McGough http://www.crossfitvictoria.com/20091027/row-3/comment-page-1/#comment-1436 Adrian McGough Wed, 28 Oct 2009 12:00:16 +0000 http://test.crossfitvictoria.com/2009/10/27/row-3/#comment-1436 Run 800 @ 3:07 Run 400 @ 1:16 Run 200 @ 0:31 Run 800 @ 3:07
Run 400 @ 1:16
Run 200 @ 0:31

]]> By: alex richardson http://www.crossfitvictoria.com/20091027/row-3/comment-page-1/#comment-1435 alex richardson Wed, 28 Oct 2009 01:03:39 +0000 http://test.crossfitvictoria.com/2009/10/27/row-3/#comment-1435 6 pm class Cam 70kg, 3.01, 1.17, .38 Mike F 70kg, 2.50, 1.16, .33 Tom G 60kg, 3.08, 1.28, .42 Tim H 60kg, 2.33, 1.15, .39 Ben 50kg, 3.27, 1.46, .44 Andy 70kg, 2.30, 1.12, .33 Nicole 50kg, 3.38, 1.45, - 6 pm class
Cam 70kg, 3.01, 1.17, .38
Mike F 70kg, 2.50, 1.16, .33
Tom G 60kg, 3.08, 1.28, .42
Tim H 60kg, 2.33, 1.15, .39
Ben 50kg, 3.27, 1.46, .44
Andy 70kg, 2.30, 1.12, .33
Nicole 50kg, 3.38, 1.45, -

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091027/row-3/comment-page-1/#comment-1434 Adam Stanecki Mon, 26 Oct 2009 21:01:50 +0000 http://test.crossfitvictoria.com/2009/10/27/row-3/#comment-1434 Remember that 5x3 means 5 sets of 3 at a constant load. 3,3,3,3,3 would mean increasing load for each set aiming for a 3RM PB. Remember that 5×3 means 5 sets of 3 at a constant load. 3,3,3,3,3 would mean increasing load for each set aiming for a 3RM PB.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091027/row-3/comment-page-1/#comment-1433 Adam Stanecki Mon, 26 Oct 2009 21:00:48 +0000 http://test.crossfitvictoria.com/2009/10/27/row-3/#comment-1433 6am <br /><br /> <br />Back squat 5x3 <br />Rachel 50kg <br />Derek 70kg <br />Nadeeka 3@40kg, 2@30kg <br />Roland 50-75kg <br />Andy 90kg <br />Rees 50-75kg <br />Yen 35kg <br />Jono 70kg <br />Kevin 60kg <br /><br />Row 1000m, 750, 500m <br />Rachel ?, 3:12, 2:06 <br />Derek 3:36.9, 2:49.7, 1:46.2 <br />Nadeeka 4:42.1, 3:35.7, 2:20.2 <br />Roland 3:40.5, 2:56.3, 1:54.4 <br />Andy 3:38, 3:04, 1:51 <br />Rees 3:36.8, 2:42.9, 146.8 <br />Yen 5:57, 4:35, 2:52 <br />Jono 3:37.9, 2:51, 1:49.1 <br />Kevin 3:52.5, 2:59.0, 2:06.4 6am

Back squat 5×3

Rachel 50kg

Derek 70kg

Nadeeka 3@40kg, 2@30kg

Roland 50-75kg

Andy 90kg

Rees 50-75kg

Yen 35kg

Jono 70kg

Kevin 60kg

Row 1000m, 750, 500m

Rachel ?, 3:12, 2:06

Derek 3:36.9, 2:49.7, 1:46.2

Nadeeka 4:42.1, 3:35.7, 2:20.2

Roland 3:40.5, 2:56.3, 1:54.4

Andy 3:38, 3:04, 1:51

Rees 3:36.8, 2:42.9, 146.8

Yen 5:57, 4:35, 2:52

Jono 3:37.9, 2:51, 1:49.1

Kevin 3:52.5, 2:59.0, 2:06.4

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