Comments on: Rest http://www.crossfitvictoria.com/20091026/rest-52/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: alex richardson http://www.crossfitvictoria.com/20091026/rest-52/comment-page-1/#comment-1439 alex richardson Mon, 26 Oct 2009 08:38:35 +0000 http://test.crossfitvictoria.com/2009/10/26/rest-52/#comment-1439 5x3 Deadlift then tabata burpees 2 min rest tabata push ups 2 mins rest Rach 65 4, 7 Alison 65 6, 10 Eu Jin 100 6, 8 Dan 70 4, 5 Nic 60 4, 5 Shane 130 4, 8 Jared 100 6, 7 Tom 110 6, 10 Anthony 90 6, 11 Andrew 130 3, 7 5×3 Deadlift
then tabata burpees
2 min rest
tabata push ups
2 mins rest
Rach 65 4, 7
Alison 65 6, 10
Eu Jin 100 6, 8
Dan 70 4, 5
Nic 60 4, 5
Shane 130 4, 8
Jared 100 6, 7
Tom 110 6, 10
Anthony 90 6, 11
Andrew 130 3, 7

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091026/rest-52/comment-page-1/#comment-1438 Adam Stanecki Sun, 25 Oct 2009 20:19:35 +0000 http://test.crossfitvictoria.com/2009/10/26/rest-52/#comment-1438 Great action photo. Thanks Hanna! Great action photo. Thanks Hanna!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20091026/rest-52/comment-page-1/#comment-1437 Adam Stanecki Sun, 25 Oct 2009 20:19:06 +0000 http://test.crossfitvictoria.com/2009/10/26/rest-52/#comment-1437 <br />6am group: <br /><br /> <br />5x3 deadlift - <br />Kevin 85kg <br />Matt 140kg (4 sets) <br />Derek 100kg (4 sets) <br />Anna 62.5kg <br />Jon D 85kg <br />Leila 72.5kg <br /><br />Tabata intervals - squats, 2 min rest, push-ups, 2 min rest, sit-ups <br />Kevin 122 (total)/14 (minimum), 51/4, 62/8 <br />Matt 86/9, 68/9, 83/9 <br />Derek 120/14, 57/5, 83/9 <br />Anna 99/12, 44/4, 66/6 <br />Jon D 91/11, 56/3, 47/4 <br />Leila 84/9, 54/4, 79/9 6am group:

5×3 deadlift -

Kevin 85kg

Matt 140kg (4 sets)

Derek 100kg (4 sets)

Anna 62.5kg

Jon D 85kg

Leila 72.5kg

Tabata intervals – squats, 2 min rest, push-ups, 2 min rest, sit-ups

Kevin 122 (total)/14 (minimum), 51/4, 62/8

Matt 86/9, 68/9, 83/9

Derek 120/14, 57/5, 83/9

Anna 99/12, 44/4, 66/6

Jon D 91/11, 56/3, 47/4

Leila 84/9, 54/4, 79/9

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