Sun, 25 Oct 2009

Deadlift 3,3,3,3,3

Then

AMRAP in 10 minutes

• 50 x Double Unders
• 30 x KettleBell Swings @ 16kg
• 10 x Handstand pushups

By Adam · In WODs

3 Responses to “AMRAP”

1. Matthew Ballard says:

   October 25, 2009 at 3:48 pm

   2 rounds plus du’s.
   Not setting the world on fire but was stuffed after a big lunch.
2. Adam Stanecki says:

   October 25, 2009 at 7:10 pm

   Thanks for the photo, Ben.
3. Carey Wheeler says:

   October 27, 2009 at 6:25 pm

   DL: 150, 150, 140, 140, 140(1)
   Metcon: 2 rounds, DU’s and swings.