Wed, 30 Sep 2009

For time:
150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 30m. Once the penalty is completed continue with the push ups.

*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a 30m sprint must be completed.

Post times and number of penalties to comments.

By Adam · In WODs

One Response to “150 Pushups”

1. Cameron Gallacher says:

   September 30, 2009 at 8:20 pm

   17:39
   20 x 30m runs
   Freaking hard AS! Push Ups are my nemesis but more form, apparently, was pretty solid until the end.