Sat, 26 Sep 2009

“Cindy”
AMRAP in 20 mins of

• 5 Pull up
• 10 Push Up
• 15 Squat

Cindy too easy? Try

“Mary”

• 5 Handstand Push Ups
• 10 Pistols (1-legged squats)
• 15 Pull Ups

By Adam · In WODs

One Response to “Cindy or Mary”

1. Frank says:

   September 26, 2009 at 1:41 pm

   Go rach looking good