Wed, 23 Sep 2009

Deadlift
3-3-3

Then:

Run 3km

By Adam · In WODs

3 Responses to “A day full of 3′s”

1. Rachel Groves says:

   September 23, 2009 at 10:40 am

   The yellow band and I have officially broken up!
2. Rachel Groves says:

   September 23, 2009 at 10:41 am

   And what the???!!!! 3km run….is that a joke???
3. Aaron Wilson says:

   September 23, 2009 at 10:58 am

   Amy is so quick at pullups, not even the camera can get a shot of her!