Tue, 22 Sep 2009

As many rounds as possible in 20 mins:

• 400m Run
• Max Pull ups

Note number of pull-ups completed for each round.

By Adam · In WODs

4 Responses to “Nicole”

1. Frank says:

   September 22, 2009 at 9:35 am

   Angus, Rach is watching u mate
2. Angus Rickard says:

   September 22, 2009 at 9:59 am

   Rach is watching EVERYONE! Like a hawk.
3. Rachel Groves says:

   September 22, 2009 at 10:14 am

   Bahahahahaha!! I was actually!
4. Ben Liuzzi says:

   September 22, 2009 at 10:20 pm

   Hanna:
   scaled – leg assisted pullups.
   10,10,10,10,10,10 = 60 pullups + ~100m run
   Ben:
   scaled – 10mins AMRAP (ripped my hands yesterday and no time)
   11,10,8,9 = 38pullups + ~50m run