Mon, 21 Sep 2009

Back Squat
3-3-3-3-3

Check out these videos from crossfit.com

Back Squat Geometry, Mark Rippetoe (CFJ Preview)…[wmv][mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe …[wmv][mov]

By Adam · In WODs

One Response to “Back Squat”

1. Ben Liuzzi says:

   September 22, 2009 at 1:03 am

   Ben:
   40,60,70,80,80kg
   Hanna:
   40,50,55,55,55
   Thanks