Sun, 20 Sep 2009

Haven”t got a kipping pull up yet? These videos might help.

Adrian Teaches Kipping, Part I…[wmv][mov]
Adrian Teaches Kipping, Part II…[wmv][mov]
Adrian Teaches Kipping, Using the Hips…[wmv][mov]

Got Kip. Well how about a Butterfly?

By Adam · In WODs

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