http://www.crossfitvictoria.com/20090918/work-those-shoulders/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1530 Derek Stewart Fri, 18 Sep 2009 05:52:36 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1530 4 weetbix with goats milk, 2 pieces of toast with vegemite and a banana. Completely anti-paleo but it's my PWO meal and I don't have much time in the morning, I try to make up for it by eating paleo the rest of the day. Also, I should get some bonus point for waking up at 5:30am regularly without any coffee. 4 weetbix with goats milk, 2 pieces of toast with vegemite and a banana. Completely anti-paleo but it’s my PWO meal and I don’t have much time in the morning, I try to make up for it by eating paleo the rest of the day. Also, I should get some bonus point for waking up at 5:30am regularly without any coffee.

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1529 Adam Stanecki Fri, 18 Sep 2009 05:02:48 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1529 Scrambled eggs (3 eggs, splash of milk, 1/2 onion, 1/2 tomato), freshly squeezed orange and lime juice. And a coffee about 2 hours later. Scrambled eggs (3 eggs, splash of milk, 1/2 onion, 1/2 tomato), freshly squeezed orange and lime juice. And a coffee about 2 hours later.

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1528 Angus Rickard Fri, 18 Sep 2009 04:49:47 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1528 Goat's Milk, 1 egg, protein, 1/2 banana, 1/2 pear, oats, flaxseed oil, fish oil, cinnamon, nutmeg all mixed together into a smoothy. 5 blocks w/ 5x FAT tastes awesome. Goat’s Milk, 1 egg, protein, 1/2 banana, 1/2 pear, oats, flaxseed oil, fish oil, cinnamon, nutmeg all mixed together into a smoothy. 5 blocks w/ 5x FAT tastes awesome.

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1527 Aaron Wilson Fri, 18 Sep 2009 04:02:40 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1527 3eggs/banana/almonds(alot)/berries/milk/water (shake) 3eggs/banana/almonds(alot)/berries/milk/water (shake)

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1526 ace Fri, 18 Sep 2009 01:42:38 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1526 two poached eggs, bacon, avo, mushys, spinich and one of my homemade museli bars. two poached eggs, bacon, avo, mushys, spinich and one of my homemade museli bars.

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1525 Lok Eu Jin Thu, 17 Sep 2009 23:55:56 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1525 Protein shake, coffe, egg+bacaon muffin, coffe....again. Protein shake, coffe, egg+bacaon muffin, coffe….again.

]]> http://www.crossfitvictoria.com/20090918/work-those-shoulders/comment-page-1/#comment-1524 Craig Davis Thu, 17 Sep 2009 23:47:42 +0000 http://test.crossfitvictoria.com/2009/09/18/work-those-shoulders/#comment-1524 protein shake, coffee and coffee scroll.... Its Friday!! protein shake, coffee and coffee scroll…. Its Friday!!

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