Work those shoulders!
Fri, 18 Sep 2009
3 Rounds
1 Press + 2 Push Press + 3 Push Jerk
Pick a weight. Press it once, Push press it twice, Push Jerk it three times, all without letting the bar touch the ground. If you have to drop the bar in any round, run a 400m as a penalty.
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Coffee + toast and butter!
4 eggs and an apple with some walnuts and a coffee
Rolled oats, dash of milk. Protein shake (withH20). Coffee inc.
protein shake, coffee and coffee scroll…. Its Friday!!
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two poached eggs, bacon, avo, mushys, spinich and one of my homemade museli bars.
3eggs/banana/almonds(alot)/berries/milk/water (shake)
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4 weetbix with goats milk, 2 pieces of toast with vegemite and a banana. Completely anti-paleo but it’s my PWO meal and I don’t have much time in the morning, I try to make up for it by eating paleo the rest of the day. Also, I should get some bonus point for waking up at 5:30am regularly without any coffee.