Fri, 28 Aug 2009

Move 3,000kg from floor to overhead (for time).

You can choose to clean and press/jerk or snatch.

Allowable rep/load schemes are:

• 150 x 20kg (dumbbells)
• 100 x 30kg (dumbbells)
• 75 x 40kg
• 60 x 50kg
• 50 x 60kg
• 40 x 75kg

By Adam · In WODs

2 Responses to “3 tonne”

1. Aaron Wilson says:

   August 28, 2009 at 10:07 am

   Thats was intense
2. Nick Connell says:

   August 28, 2009 at 10:36 am

   The guys a legend – that’s 470 lbs in old speak