http://www.crossfitvictoria.com/20090627/sprint/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090627/sprint/comment-page-1/#comment-1752 Ben Liuzzi Fri, 10 Jul 2009 10:03:55 +0000 http://test.crossfitvictoria.com/2009/06/27/sprint/#comment-1752 is this spam, or some other bullshit... is this spam, or some other bullshit…

]]> http://www.crossfitvictoria.com/20090627/sprint/comment-page-1/#comment-1751 business opportunity Fri, 10 Jul 2009 05:08:16 +0000 http://test.crossfitvictoria.com/2009/06/27/sprint/#comment-1751 I think 18kph a good achievement for you. I think 18kph a good achievement for you.

]]> http://www.crossfitvictoria.com/20090627/sprint/comment-page-1/#comment-1750 Ben Liuzzi Sat, 27 Jun 2009 05:25:56 +0000 http://test.crossfitvictoria.com/2009/06/27/sprint/#comment-1750 We both did this on the treadmills (2%). Hot and humid conditions! Ben: 21:31 total time. Hanna: 22:33 total time. Interestingly the treadmills max speed is 18kph which I attempted to use for the shorter runs, but I felt that it was 'cheating' me, so I slowed to below 17kph. After the WOD i timed a 50m sprint at 18kph...28secs!!! Then again at 16kph...12secs. So i was being bent-over by a mathematical error in the treadmill, as the belt speed was definitely fastest at 18kph. (this was not at CFV, so prospective clients don't worry!) We both did this on the treadmills (2%). Hot and humid conditions!
Ben: 21:31 total time.
Hanna: 22:33 total time.
Interestingly the treadmills max speed is 18kph which I attempted to use for the shorter runs, but I felt that it was ‘cheating’ me, so I slowed to below 17kph. After the WOD i timed a 50m sprint at 18kph…28secs!!! Then again at 16kph…12secs. So i was being bent-over by a mathematical error in the treadmill, as the belt speed was definitely fastest at 18kph. (this was not at CFV, so prospective clients don’t worry!)

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