Sat, 27 Jun 2009

Sprint

• 100m
• 200m
• 400m
• 800m
• 400m
• 200m
• 100m

Rest exactly 2 mins between each sprint.

By Adam · In WODs

3 Responses to “Sprint”

1. Ben Liuzzi says:

   June 27, 2009 at 4:25 pm

   We both did this on the treadmills (2%). Hot and humid conditions!
   Ben: 21:31 total time.
   Hanna: 22:33 total time.
   Interestingly the treadmills max speed is 18kph which I attempted to use for the shorter runs, but I felt that it was ‘cheating’ me, so I slowed to below 17kph. After the WOD i timed a 50m sprint at 18kph…28secs!!! Then again at 16kph…12secs. So i was being bent-over by a mathematical error in the treadmill, as the belt speed was definitely fastest at 18kph. (this was not at CFV, so prospective clients don’t worry!)
2. business opportunity says:

   July 10, 2009 at 4:08 pm

   I think 18kph a good achievement for you.
3. Ben Liuzzi says:

   July 10, 2009 at 9:03 pm

   is this spam, or some other bullshit…