http://www.crossfitvictoria.com/20090529/k2e-pushups-box-jumps/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20090529/k2e-pushups-box-jumps/comment-page-1/#comment-1806 Hanna Koskenranta Sat, 30 May 2009 04:57:30 +0000 http://test.crossfitvictoria.com/2009/05/29/k2e-pushups-box-jumps/#comment-1806 completed on the 30/5 Hanna Scaled/subbed: KTE with assistance to get full ROM, pushups chest to focus pad. 50 x DUs for Gasser. 11:00 then 31.6seconds 42.8 28.3 28.9 Still feeling the effects of a big bender the other night, but got through it after some hesitation. The circuit was not my best effort. DUs were good and only had one stuff up (round 2). Pushups to the focus pad were lower than normal, so progress is happening! Ben: Subbed: 50x DUs for Gasser. 5:39 then 27.5seconds 26 30 29 Circuit was ok. Pushups were hard...haven't done many recently and it showed. KTE always hard, but improving. Jumps ok. DUs were good and only one stuff up (round 3). Nice to do them as a stand alone exercise and not in the middle of some killer circuit. Cheers completed on the 30/5
Hanna
Scaled/subbed: KTE with assistance to get full ROM, pushups chest to focus pad. 50 x DUs for Gasser.
11:00 then
31.6seconds
42.8
28.3
28.9
Still feeling the effects of a big bender the other night, but got through it after some hesitation. The circuit was not my best effort. DUs were good and only had one stuff up (round 2). Pushups to the focus pad were lower than normal, so progress is happening!
Ben:
Subbed: 50x DUs for Gasser.
5:39 then
27.5seconds
26
30
29
Circuit was ok. Pushups were hard…haven’t done many recently and it showed. KTE always hard, but improving. Jumps ok. DUs were good and only one stuff up (round 3). Nice to do them as a stand alone exercise and not in the middle of some killer circuit.
Cheers

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