Fri, 29 May 2009

21-15-9:

• Knees to elbows
• Push-ups
• Box jumps

Rest

Four rounds:

• The Gasser (4 x 50m shuttle)
• 90sec rest

By Adam · In WODs

One Response to “K2E, pushups, box jumps”

1. Hanna Koskenranta says:

   May 30, 2009 at 3:57 pm

   completed on the 30/5
   Hanna
   Scaled/subbed: KTE with assistance to get full ROM, pushups chest to focus pad. 50 x DUs for Gasser.
   11:00 then
   31.6seconds
   42.8
   28.3
   28.9
   Still feeling the effects of a big bender the other night, but got through it after some hesitation. The circuit was not my best effort. DUs were good and only had one stuff up (round 2). Pushups to the focus pad were lower than normal, so progress is happening!
   Ben:
   Subbed: 50x DUs for Gasser.
   5:39 then
   27.5seconds
   26
   30
   29
   Circuit was ok. Pushups were hard…haven’t done many recently and it showed. KTE always hard, but improving. Jumps ok. DUs were good and only one stuff up (round 3). Nice to do them as a stand alone exercise and not in the middle of some killer circuit.
   Cheers