Heavy front squats

Fri, 24 Apr 2009

Front Squats 7×1

By Adam · In WODs

3 Responses to “Heavy front squats”

  1. Hanna Koskenranta says:
    April 24, 2009 at 4:41 pm

    Hanna:
    30, 40, 45, 50, 55 (PB), 60(not quite full ROM), 60 (same)
    Previous best was 40kg in Feb, so very happy…not enough glute/hammy for 60kg unfortunately. BW is ~56kg so nearly there!
    Ben:
    40, 50, 60, 70, 80, 85 (PB), 60.
    Previous best was 60kg (5 reps), so very happy. All in the rack position, unlike last time. A little irritated on the clavicle-sternum joint, needs to lay tougher bone!! BW 78kgs…so exceeded that for the first time with this lift!!

  2. Andrew McConnell says:
    April 24, 2009 at 6:10 pm

    Nice work guys!

  3. Adam Stanecki says:
    April 24, 2009 at 7:19 pm

    Hanna & Ben,
    I’m going to send you both a CrossFit Victoria t-shirt.
    Please send me a PM or an email. I need your sizes.
    Cheers, Adam.