Bodyweight Deadlifts

Wed, 1 Apr 2009

For time:

  • 100 BW Deadlifts
  • Sprint 400m

By Adam · In WODs

5 Responses to “Bodyweight Deadlifts”

  1. Adam Stanecki says:
    April 1, 2009 at 9:23 am

    As you can see Jackie puts a grimace on my face.

  2. Graeme - CFX says:
    April 1, 2009 at 12:34 pm

    It looks more like you just let one rip to me!!

  3. Michael Ashcroft says:
    April 1, 2009 at 1:52 pm

    Dude, nice rowing form.
    That’s a photo to be proud of :)

  4. Adam Stanecki says:
    April 1, 2009 at 5:44 pm

    Graeme, we’ll have to discuss this on the weekend. I can demo the difference between Jackie and letting one rip.
    Mike, thank you for the kind comments. Your advice is gold.

  5. Ben Liuzzi says:
    April 3, 2009 at 4:40 pm

    Ben:
    Scaled: 60kg DL
    13:39
    Run on treadmill @2%. Weight was just right. Split into 20,15,15 then 5 sets of 10.
    Hanna K:
    Scaled: 20kg DL (been away from gym for a couple of weeks)
    7:58
    Run as above. Two sets of 50reps, pretty light, but better to regain some confidence and conditioning before pushing the load up.