Comments on: Nicole http://www.crossfitvictoria.com/20090331/nicole-3/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Ben Liuzzi http://www.crossfitvictoria.com/20090331/nicole-3/comment-page-1/#comment-1957 Ben Liuzzi Fri, 03 Apr 2009 05:44:54 +0000 http://test.crossfitvictoria.com/2009/03/31/nicole-3/#comment-1957 Ben: 6 rounds + 270m Total pullups: 58 (13,9,9,10,8,9) A bit of an eye opening workout. Obviously my kipping sucks, and haven't done many max rep sets of pullups recently...most of the workouts I have been been doing sub max sets with minimal rest to finish in a quicker time. Runs at 2% on treadmill. Hanna: Scaled: 50kg assistance on pullup machine. 5rounds + 90m Total Pullups: 79 (20,17,15,17,10) Went ok, running not that strong still. Ben:
6 rounds + 270m
Total pullups: 58 (13,9,9,10,8,9)
A bit of an eye opening workout. Obviously my kipping sucks, and haven’t done many max rep sets of pullups recently…most of the workouts I have been been doing sub max sets with minimal rest to finish in a quicker time. Runs at 2% on treadmill.
Hanna:
Scaled: 50kg assistance on pullup machine.
5rounds + 90m
Total Pullups: 79 (20,17,15,17,10)
Went ok, running not that strong still.

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20090331/nicole-3/comment-page-1/#comment-1956 Adam Stanecki Tue, 31 Mar 2009 06:46:43 +0000 http://test.crossfitvictoria.com/2009/03/31/nicole-3/#comment-1956 Andrew, a complete coincidence. We just want to see you run! Andrew, a complete coincidence.
We just want to see you run!

]]> By: Simone CFX Box http://www.crossfitvictoria.com/20090331/nicole-3/comment-page-1/#comment-1955 Simone CFX Box Tue, 31 Mar 2009 05:34:01 +0000 http://test.crossfitvictoria.com/2009/03/31/nicole-3/#comment-1955 42 Pullups 5 x 400m Run Forearms just Blown! Need to work those Kips .... Grrrr! Thanks for this morning Guys! See you in the morning! 42 Pullups
5 x 400m Run
Forearms just Blown! Need to work those Kips …. Grrrr!
Thanks for this morning Guys!
See you in the morning!

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20090331/nicole-3/comment-page-1/#comment-1954 Andrew McConnell Mon, 30 Mar 2009 23:09:45 +0000 http://test.crossfitvictoria.com/2009/03/31/nicole-3/#comment-1954 Have we gotten lazy and are copying the main site now? :P Brought my running shoes today :| PS I know its a coincidence Have we gotten lazy and are copying the main site now? :P
Brought my running shoes today :|
PS I know its a coincidence

]]>