Comments on: 3km Run http://www.crossfitvictoria.com/20090330/3km-run/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Ben Liuzzi http://www.crossfitvictoria.com/20090330/3km-run/comment-page-1/#comment-1961 Ben Liuzzi Fri, 03 Apr 2009 05:46:57 +0000 http://test.crossfitvictoria.com/2009/03/30/3km-run/#comment-1961 13:53 On treadmill @2%. Getting better, but becoming frustrated with running on the treadmill. No alternatives in the concrete jungle around here...any run on the street is hindered by cars, people etc. 13:53
On treadmill @2%. Getting better, but becoming frustrated with running on the treadmill. No alternatives in the concrete jungle around here…any run on the street is hindered by cars, people etc.

]]> By: Adrian McGough http://www.crossfitvictoria.com/20090330/3km-run/comment-page-1/#comment-1960 Adrian McGough Tue, 31 Mar 2009 04:40:35 +0000 http://test.crossfitvictoria.com/2009/03/30/3km-run/#comment-1960 31.03.2009 I missed CF this morning so did the 3K run today (5 x 600m block). 10:52 Very happy with this time as I haven't been practicing my running regularly for about 5 months. I used to run almost daily but never timed myself so i have no records of previous times. If I can do this without practice, with practice I think I could get it under 10:00 without much difficulty. 31.03.2009
I missed CF this morning so did the 3K run today (5 x 600m block).
10:52
Very happy with this time as I haven’t been practicing my running regularly for about 5 months. I used to run almost daily but never timed myself so i have no records of previous times. If I can do this without practice, with practice I think I could get it under 10:00 without much difficulty.

]]> By: Andrew McConnell http://www.crossfitvictoria.com/20090330/3km-run/comment-page-1/#comment-1959 Andrew McConnell Mon, 30 Mar 2009 01:12:48 +0000 http://test.crossfitvictoria.com/2009/03/30/3km-run/#comment-1959 There's lots of yellow plates on, you can't see them from this profile :P There’s lots of yellow plates on, you can’t see them from this profile :P

]]> By: James http://www.crossfitvictoria.com/20090330/3km-run/comment-page-1/#comment-1958 James Sun, 29 Mar 2009 22:55:32 +0000 http://test.crossfitvictoria.com/2009/03/30/3km-run/#comment-1958 10.50!Around the athletics track...P.B by 30 seconds 10.50!Around the athletics track…P.B by 30 seconds

]]>